Daily 1-on-1 accountability from your own human coach.
Your coach will keep you on track toward work and life goals that matter: With daily check-ins & monthly accountability calls.
Our science-backed method has helped over 1400 clients:
Get matched with your very own personal coach, tailored to your needs & goals.
You can change coaches anytime.
Your coach will help you build a personalized, sustainable plan to achieve your goals & stay consistent.
Your coach will use an evidence based approach to help you achieve your goals & overcome hurdles.
You'll get daily checkins & monthly video calls for consistent accountability.
Tick off goal after goal, using a system personally built for you.
Free 7 day trial. Hassle-free cancellation.
39% increase in goal attainment, more than peer coaching or no coaching.
GoalsWon has helped over 1400 people achieve their goals & build positive habits.
65% more likely to reach your goals when you use an accountability coach.
When you sign up for GoalsWon, we'll match you with a personal goals coach that suits your needs.
They'll help you build a plan to achieve your goals & build habits... a plan that's personalized, sustainable for you, and science-backed.
Your coach will help you make consistent progress towards your goals everyday, so finding a coach who suits you is important.
You can change coaches anytime.
Free 7 day trial. Hassle-free cancellation.
At the end of each day, your GoalsWon coach (e.g. Morgan) will check in with you.
They'll keep you accountable, checking in daily, providing insights, coaching, and friendly discipline. Monthly video calls are also available.
Recommended: Be held accountable to submitting proof.
For example, a photo taken at the gym or a snap of a report completed.
Free 7 day trial. Hassle-free cancellation.
Your coach will share practical tips and feedback to help you make consistent progress & overcome procrastination.
GoalsWon coaches are trained in behavior-science. So your coach will use evidence-based tools to help engineer positive habits.
Through setbacks and success, expect consistent, dependable, friendly support.
Free 7 day trial. Hassle-free cancellation.
You'll progress towards your targets with a system that supports you personally rather than a one-size-fits-all approach.
As you reach your goals along the way, your coach will award you special milestones!
It’s our way of celebrating your journey and encouraging you to continue striving for growth and success.
Free 7 day trial. Hassle-free cancellation.
All GoalsWon coaches are friendly, experienced professionals who work daily with clients around the world.
All are trained in the science of positive psychology and evidence based behaviour change.
Co-Founder. Computer Science background. Time tracker enthusiast. Apart from work, I enjoy making music and roller skating!
Coaching approach:
Grounded in evidence-based techniques, and positive psychology based self-reflection and behavior change.
Motivation alone is not enough - investing in productivity systems and feedback loops paired with the right mindsets can make all the difference.
Daydreamer with a plan. Plant lover and best friend to a very sassy dog!
Coaching approach:
Solution-focused, finding science-backed actionable plans rather than dwelling on problems.
All about helping you to set clear, achievable goals and developing strategies to reach them.
Free 7 day trial. Hassle-free cancellation.
The American Society of Training and Development found that people who committed to someone like an accountability coach were 65% more likely to reach their goals.
All of our coaching methods are grounded in what research has shown to be effective.
Dr Amy Chan (PhD Psychology and MSc Computer Science) is a mental wellbeing research psychologist and lecturer at CUHK University.
The GoalsWon coaching methodology is based on science-backed methods, and we review meta-analyses of effectiveness of interventions for behavior change, stress, sleep and more on an ongoing basis.
Randomized control studies have found coaching (the core of GoalsWon) outperforms other interventions.
Losch, Traut-Mattausch, Mühlberger & Jonas (2016) found it more effective in procrastination reduction and goal attainment vs group or self coaching.
Spence & Grant (2007) found it surpass peer coaching and Sue-Chan & Latham (2004) also found it more effective in enhancing performance.
Setting effective short and longer term goals, as your coach will help you do, has been linked to increased success, motivation and self-esteem.
Epton, Currie & Armitage's (2017) meta analysis found goal setting an effective behaviour change technique, particularly with more challenging objectives.
The authors concluded goal setting could be considered a fundamental component of successful interventions.
Through daily accountability coaching, GoalsWon encourages self-reflection and mindfulness. Particularly navigating challenging moments.
Mindfulness has been found to positively contribute to performance.
A meta analysis by Mesmer-Magnus, Manapragada, Viswesvaran and Allen (2017) found the benefits extend to both personal and professional domains, improving performance and satisfaction while lowering burnout.
Free 7 day trial. Hassle-free cancellation.
Real people, real progress.
Here's the feedback GoalsWon clients have about the service:
Free 7 day trial. Hassle-free cancellation.
No. All of our coaching is delivered by real humans. Unlike a machine, our coaches genuinely care about our clients, and are passionate about keeping you accountable and on track for your work and life success.
GoalsWon's app is unique.
It integrates an expert human coach giving you direct and personalized accountability. Your coach, for example Joel, will be there to review your goals and submitted results daily, and give you tailored tactics, support and friendly discipline to keep you on track.
In a word yes.
Randomized control studies have shown that individual coaching outperforms both no coaching, group training or peer coaching. There's a reason executive coaches are used by many top performers in the professional world.
With GoalsWon you get the benefit of personalized coaching and accountability in a streamlined app interface, on your schedule, for a fraction of the cost of traditional executive coaching.
The research is clear, peer accountability is simply not as effective for goal attainment compared with professional individual coaching. Then there's the practical aspect - most peer to peer accountability relationships drop off due to lack of commitment or alignment.
In fact that was one of the key reasons for GoalsWon to be created, our cofounders' personal experience with unreliable accountability buddies. Unlike well meaning but unreliable strangers on the internet, our coaches are dedicated professionals there with you every day to help you succeed in your journey.
No, most people don't need another person in your life issuing instructions.
What we are though, is a professional coach and support partner. We're here to help you set long term and daily goals, and keep you accountable to them.
At the end of the day it's all about what matters to you, that you want to achieve, and we'll work with you to get the plan together and execute on it.
Yes, having a professional accountability partner makes it much less challenging to build momentum.
Each day you'll commit to the day's goals to your coach and they'll be there to review and help you overcome any barriers including procrastination, digital distractions or over-reliance on fleeting motivation.
This isn't about positive thinking platitudes, but practical, science based behavioural change techniques that have worked for clients around the globe.
The coaching is provided daily, 7 days a week. Each day your coach will review your progress and give you feedback, encouragement and advice to help you accelerate towards your targets. This takes place through the streamlined app, which has a chat interface as well as section for each day, covering submitted results, comments (including optional images) and coach replies, as well as monthly target setting.
All of our GoalsWon coaches are trained, experienced professionals and we support all timezones and cover all days of the week. We assign the coach we believe will best suit your background and they will start with you within 24 hours, and stay with you for the long term. If you wish to change coaches for any reason you can request so at any time and we're happy to make it happen.
In short, no.
Our coaches are accountability coaching experts and will help you stick to your goals, whatever area you are focusing on. That is to say, we help support the work of any (mental) health professionals rather than replacing them. If you are suffering from mental or physical conditions we strongly encourage you to seek appropriate medical care.
Free 7 day trial. Hassle-free cancellation.
Copyright © 2025 Goals Won Pty Ltd. All rights reserved
