Blog | GoalsWon

In The Zen: A Quick Guide on How to Meditate Properly

It's time to step inside your comfort Zen! Learn how to meditate properly and unlock the secret to living a peaceful, calmer, and more relaxed life.

Jeremiah

October 22, 2024

All About The Power of a 5-Minute Meditation

Find the power of a simple 5-minute meditation in this comprehensive guide, that'll help enhance your sleep, mood, and energy levels while reducing stress and anxiety.

Kristina

October 22, 2024

The Top Best Apps For Studying in 2024

From flashcards to focus tools, these 27 top-rated apps for students will supercharge your study sessions!

Rebecca

October 22, 2024

The Storm, The Calm: What Is Brain Fog And How To Manage It

Feeling foggy? It's all about hoisting your sails and learning how to navigate through the storm. Discover what is brain fog in this article and explore how to clear those mental clouds.

Jeremiah

August 5, 2024

Pumping the Brakes: Managing Unrealistic Expectations

Time for a reality check. Learn how to spot the expectations that are bringing you down, and form more achievable, meaningful goals.

Rebecca

August 3, 2024

The Ultimate List Of The Best Accountability Alarm Apps Of 2024: Don't Sleep On It!

"Just five more minutes" is a game we've all lost at least once. Discover how we can finally ditch the snooze button with the best accountability alarm apps of 2024.

Jeremiah

August 3, 2024

The Detailed Guide On How To Develop A Positive Mental Attitude

Discover the power of positive mental attitudes. Learn what it means to have one, why it matters, and actionable steps to cultivate it for a life of success.

Ali

August 3, 2024

Scarcity Mindset: Is It Bad To Want More?

More can be so much less! Learn how scarcity mindset affects your brain. Discover actionable steps for cultivating an abundance mentality. It's all about shifting your perspective! This article will show you how.

Jeremiah

July 23, 2024

Intrinsic Vs. Extrinsic Motivation: What Drives Us Forward

"Why can't I get things done?" Finally, an article that answers your burning questions about motivation. Here, you'll learn about intrinsic vs. extrinsic motivation and discover actionable tips to keep you moving forward.

Jeremiah

July 23, 2024

Lift Yourself Up: Your Guide To Boosting Workout Motivation

What do you do when you have the physical capacity to exercise but not the drive to do it? Here's our guide to catching that elusive workout motivation so you can always lift yourself up from the couch!

Jeremiah

July 23, 2024

Take action: Best 15 Workout Accountability Apps in 2024

Do you often find yourself saying, "maybe tomorrow" when it comes to exercise? It's time to address that! Let's explore the top-rated workout accountability apps of 2024 so you don't get lost in your fitness journey.

Jeremiah

July 17, 2024

Rise And Shine: Crafting The Perfect Morning Routine

It's time to tackle the dreaded morning beast! This guide will explain the science behind a productive start and show you how to craft the perfect morning routine (whether you have 1 hour or just 5 minutes).

Jeremiah

July 4, 2024

Silencing The Noise: Increase Attention Span With Focus Techniques

Does everything seem out of focus? Discover how to increase attention span and boost productivity with our list of short-term and long-term solutions!

Jeremiah

June 27, 2024

It's All In The Mind: Growth Mindset Vs. Fixed Mindset

Learn how your beliefs shape who you are. When you're at the crossroads of growth mindset vs fixed mindset, always choose the former. Here's why.

Jeremiah

June 27, 2024

Grow Bold: Quotes to Transform Your Mindset

Feeling stuck? Transform your thinking and supercharge your motivation and productivity with these insightful quotes handpicked by an accountability coach.

Mar

June 27, 2024

Setting Boundaries at Work: How to Keep Your Personal Life Personal

Grab your markers! It's time we redraw a clear line between your job and your personal life. Learn to master the art of setting boundaries at work.

Jeremiah

June 6, 2024

Decision Paralysis: Make Choices with Confidence

Here are the tactics to overcoming decision paralysis and reclaim your productivity!

Nadia

May 20, 2024

Inbox Zero: A Quick Guide to Thinking Outside the (In)Box

Your email habits might be affecting you more than you realize! Here's how to practice Inbox Zero to free your mind and boost productivity.

Jeremiah

May 8, 2024

How Feedback Loops Can Revolutionize Your Habits

Discover the secret power of feedback loops: Learn how they drive your thoughts and actions!

Nadia

May 1, 2024

Recovering From Burnout: How to Reclaim the Fuel to Keep Going

Beat burnout: Practical tips for renewing your mental, physical, and emotional well-being ASAP.

Jeremiah

April 23, 2024

S.O.S., You Might Have Shiny Object Syndrome!

Let's explore the symptoms, causes, and strategies to manage Shiny Object Syndrome.

Mar

April 16, 2024

How to Work From Home With a Baby

So, you've got a baby, a laptop, and a dream to balance it all from the comfort of your living room? Here's how to master the work-baby tango backed by science!

Mar

April 11, 2024

Youniverse: The Guide To Focus On Yourself And Why It Matters

The transformative power of prioritizing your relationship with yourself, fostering personal growth and well-being!

Jeremiah

April 11, 2024

Emoji Reactions and Starred Messages - Founders Update #49

Our latest update makes interactions interactions with your coach more expressive and memorable!

Our Blog

In The Zen: A Quick Guide on How to Meditate Properly

All About The Power of a 5-Minute Meditation

The Top Best Apps For Studying in 2024

The Storm, The Calm: What Is Brain Fog And How To Manage It

Pumping the Brakes: Managing Unrealistic Expectations

The Ultimate List Of The Best Accountability Alarm Apps Of 2024: Don't Sleep On It!

The Detailed Guide On How To Develop A Positive Mental Attitude

Scarcity Mindset: Is It Bad To Want More?

Intrinsic Vs. Extrinsic Motivation: What Drives Us Forward

Lift Yourself Up: Your Guide To Boosting Workout Motivation

Take action: Best 15 Workout Accountability Apps in 2024

Rise And Shine: Crafting The Perfect Morning Routine

Silencing The Noise: Increase Attention Span With Focus Techniques

It's All In The Mind: Growth Mindset Vs. Fixed Mindset

Grow Bold: Quotes to Transform Your Mindset

Setting Boundaries at Work: How to Keep Your Personal Life Personal

Decision Paralysis: Make Choices with Confidence

Inbox Zero: A Quick Guide to Thinking Outside the (In)Box

How Feedback Loops Can Revolutionize Your Habits

Recovering From Burnout: How to Reclaim the Fuel to Keep Going

S.O.S., You Might Have Shiny Object Syndrome!

How to Work From Home With a Baby

Youniverse: The Guide To Focus On Yourself And Why It Matters

Emoji Reactions and Starred Messages - Founders Update #49

What Is Revenge Sleep Procrastination?

Gio Della Journey to Productivity and Personal Growth

The Art of Welcoming and Giving Feedback

What the Heck Is a Brain Dump

Productivity Quotes To Inspire and Motivate You

Top 10 Leadership TED Talks That Every Aspiring Leader Must See

ADHD Burnout: Why You're Feeling Tired and How To Get Back To It

Don't Don't Let Imperfection Get In the Way of Your Success

17 Friday Quotes That Are Actually Meaningful

Best Time Management Strategies: The Ultimate Guide

Top ADHD Apps: A *Really* Comprehensive List!

How To Be Productive With ADHD

Maximizing Your Time: The 10 Best Productivity Apps for 2024

Top 10 Positive Psychology Books

5 Ways to Boost Your Self-Accountability

How To Meditate In Bed: 7 Ways To Sleep Better

Practical Guide: How To Prioritize Your Life and Take Control

Focus Bear review - blocking Reddit for good

Top 10 Habits Of Successful People

All You Need to Know About Gratitude

Cameron King on growing a non-profit and a 500-day yoga streak

10 Best Wellness Apps to download today

9 Must-Listen Meditation Podcasts for 2024

Living a Balanced Life: Forming Good Habits for Students

From Morning to Night: Habits for a Productive Day

5 Effective Body Wellness Techniques to Improve Your Health

10 Habits Tracking Apps to Unlock Your Potential in 2024

How to Get in the Mood to Do Work

How To Solve Your Problems Through Meditation

What is the Purpose Of Meditation

How To Be a More Positive Person

How Do You Forgive Yourself?

What To Do At Work When There Is No Work

How Can You Optimize Your Physical Health

How Long Should You Meditate: Here's What Science Says

How to Break Bad Habits: 10 Simple Strategies to Change Your Behaviors

How to be Productive After Work

All your new features are belong to us…

How to Be Productive at Home: 10 Tips When Working Remotely

Why is Goal Setting Important?

How to Get Out of Bed in the Morning Even If You Don't Want to

How To Start a Productive Morning Routine for Success

Free for high impact charities - Founders Update #48

New Sorting Options (and other goodies)

How to create a routine and stick to it?

7 Practical Ways to Finish a Big Project You Started

Introducing nominated supporters!

What Is Accountability: The Complete Guide

Our web app has landed!

A big year begins! - Founders Update #47

Finally! - Founders Update #46

Hello Android - Founders Update #45

Invest in the meta: Improving how you improve yourself

The Great Migration - Founders Update #44

Why you should have a personalized system

Top ADHD Apps: A Really Comprehensive List!