Science
The science behind GoalsWon
Science Advisor
Dr Amy Chan
PhD Psychology and MSc Computer Science
Mental wellbeing research psychologist and lecturer at CUHK University. "The GoalsWon coaching methodology is based on science-backed methods, and we review meta-analyses of effectiveness of interventions for behavior change, stress, sleep and more on an ongoing basis."
Coaching
Randomized control studies have found coaching (the core of GoalsWon) outperforms other interventions.
Losch, Traut-Mattausch, Mühlberger & Jonas (2016) — found coaching "more effective in procrastination reduction and goal attainment" versus group or self coaching
Spence & Grant (2007) — found coaching "surpass peer coaching"
Sue-Chan & Latham (2004) — found coaching "more effective in enhancing performance"
Goal setting
Setting effective short and longer term goals, as your coach will help you do, has been linked to increased success, motivation and self-esteem.
Epton, Currie & Armitage (2017) — meta-analysis concluding "goal setting could be considered a fundamental component of successful interventions"
Mindfulness
Through daily accountability coaching, GoalsWon encourages self-reflection and mindfulness. Particularly navigating challenging moments. Mindfulness has been found to positively contribute to performance.
Mesmer-Magnus, Manapragada, Viswesvaran & Allen (2017) — benefits extend to personal and professional domains, "improving performance and satisfaction while lowering burnout"
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