Stick to your goals, with daily accountability from an expert.
Free trial for 7 days, hassle-free cancellation.
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Stick to your goals, with daily accountability from an expert.
Free trial for 7 days, hassle-free cancellation.
All GoalsWon coaches are friendly, experienced professionals who work daily with clients around the world. All are trained in the science of positive psychology and evidence based behaviour change.
Free trial for 7 days, hassle-free cancellation.
Based on your needs, you'll be assigned a personal accountability coach.
You'll be working with a coach on a daily basis, so finding a coach who suits you is important.
You can change coaches anytime.
Every day, your GoalsWon coach (eg- Morgan) will evaluate your results and keep you accountable.
As you strive towards your targets for the year, your coach will keep you on track, share graphs and insights, and be with you every step of the journey.
Your coach will share practical tips and feedback to engineer positive habits. They’ll work using proven behavioral change techniques. Through setbacks and success, expect dependable, friendly support.
As you hit your targets, your coach will award you special milestones! It’s our way of celebrating your journey and encouraging you to continue striving for growth and success.
Free trial for 7 days, hassle-free cancellation.
Our coaches are trained in positive psychology and evidence-based behavior change.
Every day, you'll get 1 on 1 support, to help you become the person you've always wanted to be.
The American Society of Training and Development found that people who committed to someone like an accountability coach were 65% more likely to reach their goals.
All of our coaching methods are grounded in what research has shown to be effective.
Our science advisor Dr Amy Chan (PhD Psychology and MSc Computer Science) is a mental wellbeing research psychologist and lecturer at CUHK University. The GoalsWon coaching methodology is based on science-backed methods, and we review meta-analyses of effectiveness of interventions for behavior change, stress, sleep and more on an ongoing basis.
Randomized control studies have found coaching (the core of GoalsWon) outperforms other interventions.
Losch, Traut-Mattausch, Mühlberger & Jonas (2016) found it more effective in procrastination reduction and goal attainment vs group or self coaching. Spence & Grant (2007) found it surpass peer coaching and Sue-Chan & Latham (2004) also found it more effective in enhancing performance.
Setting effective short and longer term goals, as your coach will help you do, has been linked to increased success, motivation and self-esteem.
Epton, Currie & Armitage's (2017) meta analysis found goal setting an effective behaviour change technique, particularly with more challenging objectives. The authors concluded goal setting could be considered a fundamental component of successful interventions.
Through daily accountability coaching, GoalsWon encourages self-reflection and mindfulness. Particularly navigating challenging moments.
Mindfulness has been found to positively contribute to performance. A meta analysis by Mesmer-Magnus, Manapragada, Viswesvaran and Allen (2017) found the benefits extend to both personal and professional domains, improving performance and satisfaction while lowering burnout.
GoalsWon's app is unique.
It integrates an expert human coach giving you direct and personalized accountability. Your coach, for example Joel, will be there to review your goals and submitted results daily, and give you tailored tactics, support and friendly discipline to keep you on track.
In a word yes.
Randomized control studies have shown that individual coaching outperforms both no coaching, group training or peer coaching. There's a reason executive coaches are used by many top performers in the professional world.
With GoalsWon you get the benefit of personalized coaching and accountability in a streamlined app interface, on your schedule, for a fraction of the cost of traditional executive coaching.
The research is clear, peer accountability is simply not as effective for goal attainment compared with professional individual coaching. Then there's the practical aspect - most peer to peer accountability relationships drop off due to lack of commitment or alignment.
In fact that was one of the key reasons for GoalsWon to be created, our cofounders' personal experience with unreliable accountability buddies. Unlike well meaning but unreliable strangers on the internet, our coaches are dedicated professionals there with you every day to help you succeed in your journey.
No, most people don't need another person in your life issuing instructions.
What we are though, is a professional coach and support partner. We're here to help you set long term and daily goals, and keep you accountable to them.
At the end of the day it's all about what matters to you, that you want to achieve, and we'll work with you to get the plan together and execute on it.
Yes, having a professional accountability partner makes it much less challenging to build momentum.
Each day you'll commit to the day's goals to your coach and they'll be there to review and help you overcome any barriers including procrastination, digital distractions or over-reliance on fleeting motivation.
This isn't about positive thinking platitudes, but practical, science based behavioural change techniques that have worked for clients around the globe.
The coaching is provided daily, 7 days a week. Each day your coach will review your progress and give you feedback, encouragement and advice to help you accelerate towards your targets. This takes place through the streamlined app, which has a chat interface as well as section for each day, covering submitted results, comments (including optional images) and coach replies, as well as monthly target setting.
All of our GoalsWon coaches are trained, experienced professionals and we support all timezones and cover all days of the week. We assign the coach we believe will best suit your background and they will start with you within 24 hours, and stay with you for the long term. If you wish to change coaches for any reason you can request so at any time and we're happy to make it happen.
No. All of our coaching is delivered by real humans. Unlike a machine, our coaches genuinely care about our clients, and are passionate about keeping you accountable and on track for your work and life success.
Yes, we offer a 7-day free trial, so you can see how working with an accountability coach can help in your life and goals.
Real people, real progress.
Here's the feedback GoalsWon clients have about the service:
"I've always had trouble being consistent with habits. My coach helped me to identify reasons, come up with new approaches and held me accountable."
JEREMY NAGEL
Founder, Smooth Messenger (sold), Focus Bear
"Perfectly reliable accountability! If you’re looking for someone to support you with personal and work improvement, look no further!"
JOHN SALTER
Founder, Overcome.org.uk
"The daily support of my coach helped me improve my fitness and at work, pass key certification exams - stress free!"
YASMIN MCGOWAN
Audit Associate
"I love that I set the goals and have daily accountability for them! My coach encourages me through my setbacks and successes alike!"
JESSICA PEDERSON
Wife, Mom & Teacher
"I have tried everything to discipline myself and nothing has ever been as effective as Goalswon. I only regret one thing, not discovering it sooner."
JHON CARVAJAL
Public speaking coach
"My coach provides gentle accountability and encouragement, which is exactly what I need to be productive."
ALISON
Managing Member, CPA
"I lost two kilograms this month! I feel like I'm improving in various aspects of my health and on my way to my best self."
ALEJANDRA
Teacher
"My coach helped me balance work and life while running my handbag business and looking after my little one."
GRACE
Fashion Designer
"GoalsWon increased my productivity by at least 20%. Talking daily with an accountability coach and planning has been invaluable!"
CAMERON KING
Co-Founder, Animal Advocacy Africa
"GoalsWon helps me quantify my day, and my time, and my movement towards my goals. And I have a partner helping me forge ahead all along the way."
JONAE MUHAMMAD
Teacher & Business Owner
"My coach gave me the accountability to finally launch my marketing agency."
SAMUEL FAIRBRASS
Small business owner
"My coach has been huge in helping me stay focused on growing my charity, and also adopting gratitude journaling into my life!"
JOY BITTNER
Founder, Vida Plena
"I knew what I wanted to do but kept failing doing it on my own. The accountability and encouragement I get from my coach has made me feel amazing and boosted my self-confidence."
STEVEN FAUST
Head of Finance, PLM
“I love using this app. I searched for months for a good accountability app and this is by far the best one out there."
EXTUS
Business & Coach Consultant
"This app brings daily positive reinforcement. My coach really helped as I transitioned to a new career path!"
MARS
Social Media Marketer
"The program has huge value for someone who wants to accomplish their goals and is having a hard time to stick to them, or even define and organize them."
JOÃO MARTINS
Engineering & Industrial Management
“The app and my coach has helped me stay grounded and on track during all the ups and downs of work and being a mom."
MJ
Author
"As a self-employed I often struggle with sticking to my own goals. GoalsWon helps a lot with this, now I'm following through on my habits much better. The social aspect makes me feel less alone in my work."
JEROEN WILLEMS
Content Creator, A Happier World
"I couldn't be more impressed with GoalsWon! It combines an intuitive, clean and unfussy 'to do' list with daily personalised accountability coaching."
ROCHELLE HARRIS
Writer, AI Safety
"The app is good for tracking but it's the accountability of the coach that makes this so awesome."
RON
Co-Founder, Global App Testing
"It's so wonderful to have a great app (and team behind it) to help keep you focused, and a supportive person to cheer you on."
AMUNET
Business Coach & Hypnotherapist
"Working with my coach gave me that valuable extra push while launching my new startup"
THOMAS
Solo Founder, YC Alum
"This is a great app with daily accountability coaching. It’s easy to use and incredibly helpful having a real person to journey with you."
RYAN
Founder, Good Bureau
"My coach has been great! Very candid and approachable while helping me sort priorities managing multiple projects."
PRATIK AGARWAL
Lead Organizer, EAGx India
"GoalsWon has helped me develop habits that continue to have a huge positive impact on my daily life."
MIKE POOL
Software Developer and Effective Altruist
"Love the wellness milestones awarded by my coach, and the dopamine hit when I reach them!"
BELLA
Doctor in Residency
"GoalsWon helped me beat procrastination and unleash my productivity."
QUENTIN
Entrepreneur on e-commerce & digital marketing
"My coach helped me stay motivated growing my meditation app to millions of users."
GARETH YORKE
Co-founder, Medito
"Although it’s the principle of accountability that is most valuable, the app does everything you’d want it to better facilitate the process."
NATE
Entrepeneur & Writer
"Thanks to my GoalsWon coach for all the work put into this process. I’ve been happy with the progress I’ve made with my injury recovery and overall mindset."
CHRISTY
Athlete & Teacher
"GoalsWon is way better than tracking in a spreadsheet. Plus, the daily reflections and conversations with a real coach give the tracking a personal touch."
SIMON HABERFELLNER
Co-Founder, inoqo
"My coach helps me stick with important tasks and keep the consistency going. I love the picture feature so can take a picture of my activity and share for added accountability."
NISHANT
Entrepreneur & Real State Agent
"I am happy to stick with this app. It has helped a lot on my health and study journey!"
GRACIE
Student
"My coach's tips for example future self dialog were very powerful. I'm glad to have a supporter in life's challenges."
MANEESHA
Student & Parent
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